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Calorie Calculator
Enter your personal details to calculate your daily caloric needs to maintain, lose, or gain weight.
Unit System
US Units
Metric Units
Age (15-80 years)
Gender
Male
Female
Height
ft
in
Weight
lbs
Activity Level
Sedentary: little or no exercise
Light: exercise 1-3 times/week
Moderate: exercise 4-5 times/week
Active: daily exercise or intense exercise 3-4 times/week
Very Active: intense exercise 6-7 times/week
Extra Active: very intense exercise daily, or physical job
BMR Formula
Mifflin St Jeor
Revised Harris-Benedict
Katch-McArdle
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