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Fat Intake Calculator
Calculate your recommended daily fat intake based on your personal information.
Unit System
US Units
Metric Units
Age
Gender
Male
Female
Height
cm
Weight
kg
Activity Level
Sedentary: little or no exercise
Light: exercise 1-3 times/week
Moderate: exercise 4-5 times/week
Active: daily exercise or intense exercise 3-4 times/week
Very Active: intense exercise 6-7 times/week
Extra Active: very intense exercise daily or physical job
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