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Carbohydrate Calculator
Estimate your optimal daily carbohydrate intake based on your body metrics and goals.
Unit System
US Units
Metric Units
Age
Gender
Male
Female
Height
feet
inches
Weight
lbs
Activity Level
Sedentary: little or no exercise
Light: exercise 1-3 times/week
Moderate: exercise 4-5 times/week
Active: daily exercise or intense exercise 3-4 times/week
Very Active: intense exercise 6-7 times/week
Extra Active: very intense exercise daily, or physical job
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Advanced Settings
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